IYENGAR YOGA

is a traditional method of practicing yoga asanas (postures) developed by BKS Iyengar. With a practice of over 80 years, Mr. Iyengar created a teaching method that focuses on alignment, sequencing, timing, and prop usage. This method allows practitioners of all body types, ages, and abilities to experience the many benefits that yoga has to offer. The Iyengar method teaches with concise and systematic instructions to safely enter, hold and exit the postures to gain strength, flexibility, and awareness in body, mind, and spirit.